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Muscle Recovery & Performance

Weight Loss

Detoxification

Heart Health

Anti-Aging

Immune Support

Relaxation

Better Sleep

Elevated Energy & Motivation

Pain Relief

Boosted Mood

Stress Relief

DIVE INTO OUR INNOVATIVE WORLD OF WELLNESS

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About The Recover Room: Your Home Base for Cutting-Edge Wellness Therapies

A Warm Welcome Letter From Our Founder, Martha

Your Neighbor and Fellow Wellness-Lover

Hi there! I'm Martha, your local born-and-raised Palm Harbor, FL neighbor and the driving force behind The Recover Room. I'm genuinely thrilled to bring these life-changing contrast therapies to our community and extend a heartfelt welcome to our sanctuary. As a business owner and an on-the-go mama, I know it can be tough to sneak in our guilt-free, relaxing, and healing moments in our busy back-to-back schedules!

A Simple yet impactful Vision: Get Better, Faster

The Recover Room is a place to be yourself, come as you are, put the world on pause, and achieve all of your health and recovery goals — because you're worth it.

Martha Wiese written out in a script font

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Fulfilling a Community Vision

Bringing the Benefits of Contrast Therapy to Our Local Community
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A Community Dream Realized

Growing up in such a close-knit community, our founder, Martha always aspired to bring something extraordinary to the local landscape. It's truly a dream come true to introduce the wonders of contrast therapy to the Palm Harbor community. We're honored to provide top-tier health and wellness to a community that deserves the best.

Crafting a Haven for Wellness

This space was crafted for you — a haven where you can unwind and embrace the healing process. In today's high-stress environment marked by demanding work schedules, sedentary indoor lifestyles, and inadequate nutrition, join the select group dedicated to thriving, not just surviving.

A Personalized Journey to Wellness

Discover the transformative potential of Contrast Therapy. Our team is dedicated to creating a personalized wellness journey tailored uniquely to you. Each therapy session, whether it's Cold Plunge Therapy, Sunlighten Infrared Sauna, HOCATT Ozone Therapy, Lymphatic Drainage, Massage Therapy, Red Light Therapy, Ederra Dermashape, and more, is meticulously crafted to suit your individual needs.

Your Wellness Journey Begins at The Recover Room Book online to embrace a life of rejuvenation and holistic well-being.

Meet Your Recovery Crew: A Vibrant Team of Wellness- Lovers

Karen Woodland headshot

Karen Woodland

Licensed Massage Therapist (MA77278), Reiki Master, and 200-hour RYT yoga teacher, mindfullness meditation practitioner with Warriors At Ease training.
Karen comes to The Recover Room with over 10 years of experience as a professional body worker and Reiki Master. Practicing daily yoga and meditation adds to a deep understand of mind-body connections. Karen has worked with top chiropractors in the Pinellas area and she joyfully volunteers with Military and First Responders, inviting peace and ease to their body and spirit. Karen's style is fluid, deep, and very soothing, and might include warm bamboo fusion, Thai manipulation, or cupping according to each client's desired outcome.
When not working at The Recover Room, you can find Karen enjoying everything outdoors that Florida's beautiful West coast has to offer.
Devon Cruz headshot

Devon Cruz

Devon is a passionate licensed medical aesthetician, Dermashape specialist and future physician assistant, here to bring you results driven treatments.

With a background in nutrition and advanced skincare, Devon is passionate about helping you feel beautiful from the inside out! At The Recover Room she's here to offer you lymphatic drainage using the Dermashape system to tackle your specific concerns.

Top-Tier Results Require State of the Art Equipment

We Invest in Our Equipment So You Can Invest in You!
We proudly purchase from the following leaders in health and wellness innovation for optimal recovery and detoxification support.

Plunge logoPlunge logo whiteHOCATT logoHOCATT logo whiteSunlighten logoSunlighten logo white

Building a Community from Day One: Join Our Community

Join our wellness-loving online community where we've shared our journey from day one and we're eager to follow along with yours too!

Dive Into Recovery Like Never Before.
Get Hot. Get Cold. Get Recovered.

It's not just therapy; it's a revolution. Join The Recover Room movement and embrace the power of contrast therapy in Palm Harbor, to transform your approach to wellness.

Don’t Just Recover. Conquer.
Be part of the elite few who choose to thrive, not just survive.

Start Your Journey

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